Preparing for this less than 10 minute long guided meditation requires just a few key ingredients.
You will want to:
- Be in a silent, peaceful atmosphere
- Be sitting or laying down, with your feet on the ground
- Have 10 free minutes to breathe, eyes closed, while listening to the soothing voice who leads you
- Be receptive to receiving healing energy
Get your surroundings ready, align your spine while either sitting or laying down with your feet on the ground, and press the "Play" button when you are ready to begin this guided meditative healing session.
I know you want to continue on to the Sacral (Orange) Chakra, but let's end with this session for now. Working with each individual Chakra to begin with is a wonderful way to become familiar with your Auric field, and your wheels of spinning Light.
Continue breathing as you give thanks for the energy just shared with you, and then continue with your day!
Wishing you a most blessed Now,
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